Solei & Co. LMT Mari Allday shares her yoga tips and recommendations for beginner's yoga practice. Try These Tips When Starting Out: Practice in a warm room- Cold muscles are stiff muscles! Practice on an empty stomach Wear comfortable clothes Stay present with body awareness Breath deeply and often Trust your body, don't be competitive Find peace within each pose Keep your body balanced- for each pose perform a counterpose Inhale when backbending, Exhale when forward bending

Solei & Co. LMT Kelsey Sorum shares her recommendations for keeping sore muscles at bay while couped up at home during Covid-19.