Yoga Tips For Beginners
Solei & Co. LMT Mari Allday shares her yoga tips and recommendations for beginner's yoga practice.
Try These Tips When Starting Out:
Practice in a warm room- Cold muscles are stiff muscles!
Practice on an empty stomach
Wear comfortable clothes
Stay present with body awareness
Breath deeply and often
Trust your body, don't be competitive
Find peace within each pose
Keep your body balanced- for each pose perform a counterpose
Inhale when backbending, Exhale when forward bending
If you're down, move around! Feeling great? Meditate.
Meet Mari
Solei LMT Mari has been with Solei for over a year and brings so much love and healing into her work. She knew she wanted to be in the healthcare field since she was in high school and found her calling in massage therapy. What she enjoys most about her work is bringing people back to their bodies and empowering them to heal themselves. Mari recognizes the importance of self-care, and practices it by spending time in nature, yoga and time alone. When she’s not working her massage magic, you can find her hanging out with her dog and husband, going to concerts, cooking, baking and all the DIY craft projects. She moved to Washington from Albuquerque, New Mexico in 2018 and we are so glad to have her here with our Solei family!
When you're feeling knotty, it's time for a massage by Mari!
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